Easy and Healthy Oatmeal Banana pancakes - Get inspired for tomorrow’s breakfast!

Pancakes are a popular choice for weekend breakfasts at home.

So I would love to share a simple recipe that makes fluffy pancakes served with fruits using no flour-  the perfect healthier alternative to your classic pancakes. It only takes minutes to make it!


 Ingredients

- 1 Egg

- 1 ripe Banana

- 1 cup of grounded Oatmeal

- a pinch of Salt

- Cacao nibs (optional)

- Fruits as toppings

- Maple syrup as topping

- Coconut oil for fry pan

 

Ground the oats on a food processor or blender, then mash the ripe bananas and mix all with the egg, cacao nibs and a pinch of salt until smooth and thick. 

Cook spoonfuls of the batter in a non-stick frying pan - using the coconut oil, until golden brown on both sides and cooked through. Serve with maple syrup and fresh fruit.

Voilà!

A breakfast filled with the good stuff: protein, fiber, potassium, and many other essential vitamins and minerals. YUM!

 

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Comments

Tama

早速作ってみました!そのまま食べても熟したバナナの甘みで美味しいです。びっくりするくらい簡単に作れました。我が家の朝食メニューの定番になりそう!

masako

がんばるチームで頑張ります!!!
えみちゃん、これから楽しみです。