Online Training Program

Online program specially designed for those who want to change their habits, health, body, mind and life.

A healthy lifestyle is an ever-changing journey and a busy schedule can make exercise challenging, but for most of us, the biggest barriers are mental. Together we will take positive steps to inspire and guide you to become the best version of yourself. Let’s build a daily routine that will nurture your mind, body and soul.

*Currently available only in Japanese* 

⌵ Program Goals:

During the stay home period, we had live classes everyday. As things got back to normal, our busy schedules took over our time. Now, back to work, most of us don't have the time or motivation to keep an everyday workout routine. 

That is very understandable, but I truly believe that a daily dose of workout can change your life and health in many different ways.

That is why I created this program.

For one month, I would like to share with you my habits and tricks to stay positive, in shape and healthy. 

We will have one live class per week, when I will teach you all the exercises that you will repeat throughout your week while watching a follow along video that will be sent to you as well.

Each video contains 15/20 minutes only, which will make it easier for you to do it everyday.

Also, as a team, we will do accountability support to keep you inspired and motivated.

We will also have 3 live Q&A talks, where you will be able to ask me all the questions and clarify any doubts.

And last but not least, once a week you will receive a program that will guide you on exactly what to do for the next 5 days.

My personal goal is to get closer to my beloved #GambaruTEAM, for us to get to know each other better, as well as for us to support each other.

Together we can grow stronger. Never forget:

You are strong
You are powerful 
You are beautiful inside and outside

And you can do anything you set your mind to!


⌵ Program Content:

- 1 month (4 weeks) program with live classes and follow along videos for you to practice at home. The live classes will be saved on the archive for those who are not able to attend on the day 

- 3 Q&A lives with Emi where you will have the chance to speak with her directly and she will answer all your questions. The live Q&A will be saved on the archive for those who are not able to attend on the day 

- 1 workout live class per week with Emi.  In each class you will learn all the exercises that you will do during the following week.

- You will receive the links of a follow along videos with the exercises for each day of the week

- Daily reminders, accountability support, inspirational and motivational tips, nutrition tips and any guidance you might need.

⌵ How to Apply:

- Shop the monthly pass in here

- In your email inbox, you'll receive a questionnaire form for you fill out, please answer all the questions, and wait for further instructions

⌵ What do you need?

- You will need a Iphone or Ipad to watch the LIVE classes. LIVE classes can not be watched on a computer, but the weekly video links can be watched on a computer, iphone or ipad via Youtube

- Mat and workout outfit. (shoes are optional)

- Resistance bands and dumbbells are optional as well

⌵ Important Information: 

- This Program is not recommended for pregnant & postpartum ladies or anyone with current or pre-existing injuries or medical conditions

- The length of this program is 30 days. During the 30 days you will have free access to all the material. However, ER reserves the right to revoke the free access to all contents made available to you, after the completion of the 30 days program

- Cancelation, refunds and returns are not available at the moment