Workout with Emi
____________ Coming soon...
Did you ever wish you had a body that looks good on a bikini like a supermodel, but told yourself:
"I don't have time to go to the gym", "I'm not motivated" or "I simply don't know what to do”? Every time you think you have to go on a diet, do you feel stressed and end up gaining more weight?
If the answer to some of these questions is “yes”, I would love to share with you my secret!
A few years ago I understood the importance of moving my body and of training my muscles.
Working out became more of a mental challenge than physical. The more I understood how the mind and body are connected the more I enjoyed it, the more my body and mind transformed the more my life changed. Thanks to that, today I know that no dream is too big or too hard to be achieved.
In my class, I would love to share with you the steps that took for my mental and physical transformation, how I learned how to take care and love my body, how I was able to shift my mindset through exercising and on my classes I would love to share with you some of my favorite home workouts with and without resistance bands.
With simple, dynamic movements and upbeat music, you can finally feel inspired to workout, relieve stress and clear your mind.
I guarantee that if you join my class, you will experience a fun and happy workout session that focuses on each specific muscle group.
Achieve a “bikini body all year long” with simple exercises that can be stress-free anytime, anywhere.