Secret benefits of Turmeric
I have used turmeric as a natural medicine for a while now. In Japan is called UKON and is normally used to help with hangovers.
Turmeric contains curcumin, a substance with powerful anti-inflammatory properties and powerful antioxidant effects. It improves liver function, helps with diabetes and protect your body against free radicals. •
Here is how I take it every morning to boost my metabolism:
The Ingredients ⬇️
>1 tablespoon turmeric powder
> 4 slices fresh ginger root or 1 tablespoon of ginger powder
>1 lemon (juice)
>100ml of water
Soothing bed time- A warm, vegan turmeric latte that will help you sleep better, that’s anti-inflammatory and offers other health benefits too, such as better digestion, muscle relaxation and calming properties and if don’t like the taste of turmeric, this is a great alternative.
The ingredients ⬇️
>1 cup milk of choice such as almond, soy, coconut.
>1 tsp turmeric
>½ tsp cinnamon >pinch of ground black pepper
>¼ tsp ginger powder
>pinch of cayenne pepper - optional
>1 tsp raw honey or maple syrup or to make it
I think you should try it too :)