I invite you for a special moment of self-care, to renew yourself: body & mind. This experience will show you how, by directing attention within, you can create a new version of your life. 

Today we focus on morning routines. Introducing 5 things to do before you get on with your day...


  • Write or simply think to yourself, 3 things that you are grateful for
  • Set your intentions for the day 
  • Take 5 long deep breaths in & out
  • Forgive yourself for yesterday’s mistakes 
  • Spend some minutes stretching, this will help relive any tension or pain from sleeping the night before and It will also help you increase your blood flow, preparing your body for the day ahead
  • Make the choice to make this day, the best one yet





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